Category: Hormones, Health & Headspace
Recent Posts
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Read more: Weekly Weight Loss Journey: Week 5 – Cinnamon Rolls and Spuds.
Start Weight – 17st 6lbs End Weight – 17st 5lbs Change – (-) 1lbs (Total loss 10.1lbs) Average daily calorie target – 2,300 Average daily…
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Read more: Weekly Weight Loss Journey: Week 4 – BBQ and Leftovers.
Start Weight – 17st 8.9lbs End Weight – 17st 6.1lbs Change – (-) 2.8lbs (Total loss 11.9lbs) Average daily calorie target – 2,300 Average daily…
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Read more: Weekly Weight Loss Journey: Week 3 – Snacks.
Start Weight – 17st 12.8lbs End Weight – 17st 8.9lbs Change – (-) 3.9lbs (Total loss 9.1lbs) Average daily calorie target – 2,300 Average daily…
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Read more: Weekly Weight Loss Journey: Week 2 – May the 4th be with you.
Start Weight – 17st 12.8lbs End Weight – 17st 11.4lbs Change – (-) 1.4lbs (Total loss 5.2lbs) Average daily calorie target – 2,300 Average daily…
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Read more: Weekly Weight Loss Journey: Week One Breakdown
Start Weight 18st 2.6lbs End Weight – 17st 12.8lbs Change – (-) 3.8lbs Average daily calorie target – 2,300 Average daily calorie intake – 2,137…
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Read more: My Lived PCOS Experience
Grab a cuppa, and a biscuit, it’s story time. 17, I was 17 years old when I was diagnosed with PCOS. I knew absolutely nothing…
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Read more: PCOS Myths and Facts
First…the Facts Polycystic Ovarian Syndrome or PCOS as it’s commonly known is an underdiagnosed and very common condition – affecting an estimated 1 in every…
The Multi-Hyphen Life 